Empowering You to Live Your Healthiest Life.
Providing the knowledge and tools you need to build lifelong wellness habits.
Empowering You to Live Your Healthiest Life.
Providing the knowledge and tools you need to build lifelong wellness habits.
Join The Take Control Club Today and start winning at Life....
Join The Take Control Club Today and start winning at Life....
The Take Control Club (The TCC) has been designed to supoort you with all aspects of Health and Nutrition.
Whether you are looking to Lose weight with our Take Control Gameplan, looking to live a healthier lifestyle with our Take Control Maintain and Protect Programme or whether you would like to become an Ambassador and help us to inspire healthy living around the world, we have you covered.
Here’s what you can expect:
👉 Tips & guidance on how to get the best results
👉 Delicious recipes and meal ideas
👉 Motivation & accountability to stay on track
👉 Exclusive updates & offers just for YOU!
👉 A supportive community to cheer you on
This journey is all about feeling your best & Taking Control of your health, and we are here to support you every step of the way. Feel free to introduce yourself, share your goals, and ask any questions!
Let’s do this together!
Stick to the plan, love the journey, share your results.
New Vision Therapy by Example Health:
A groundbreaking approach to physical & emotional health & wellbeing
New Vision Therapy is revolutionizing the way we approach both long-standing physical injuries and psychological conditions like PTSD, anxiety, stress, and more.
We focus primarily on working with the vagus nerve and the fascia system to help your body heal naturally. By addressing these key areas, we guide your body out of its fight or flight state and back into its relaxed, natural healing state.
This holistic approach supports not only physical recovery but also emotional and mental well-being, empowering your body to restore balance and health in a profound way.
Having a deep appreciation for the simplicity and mechanics of the Central Nervous System (CNS), which includes the brain, spinal cord, and its protective membranes. Understanding how these elements work together is crucial to achieving lasting health.
From a diagnostic perspective, I’ve found that conventional medicine often misses the mark in two significant ways:
- We often treat the symptom rather than the root cause.
- We tend to focus only on what can be seen, relying heavily on x-rays, blood tests, or scans. If nothing shows up in these, we can be limited in formulating a treatment plan.
That’s where New Vision Therapy comes in. At Example Health, we use this innovative approach to bridge the gaps in traditional methods. It allows us to assess the underlying issues from the very beginning of your first session. With this in-depth evaluation, I can pinpoint where your body is out of alignment and create a personalized plan to bring it back into balance.
Who is New Vision Therapy For
Suitable for Everyone
A revolutionary treatment for PTSD, ADHD, Anxiety & Fibromyalgia
A revolutionary treatment for PTSD, ADHD, Anxiety & Fibromyalgia
Adults, Children, Babies and Sports Athletes – New Vision Therapy specialises in helping people with often medically undiagnosable symptoms
A revolutionary treatment for PTSD, ADHD, Anxiety & Fibromyalgia
A revolutionary treatment for PTSD, ADHD, Anxiety & Fibromyalgia
A revolutionary treatment for PTSD, ADHD, Anxiety & Fibromyalgia
Groundbreaking techniques to help people suffering with PTSD, Stress, Anxiety, ADHD, Fibromyalgia and much much more.
Fully accredited and certified by the FHT
A revolutionary treatment for PTSD, ADHD, Anxiety & Fibromyalgia
Fully accredited and certified by the FHT
Treating, teaching and mentoring people around the World
Sports & Deep Tissue Massage by Example Health:
A sports massage and deep tissue massage both offer a variety of benefits, often used by athletes and individuals with muscular tension or pain. While they share some similarities, they have distinct characteristics and can target different needs. Here are the benefits of each type:
Benefits of Sports Massage:
- Improves Flexibility: By targeting the muscles and connective tissues, a sports massage can increase the range of motion, making it beneficial before or after athletic events.
- Reduces Muscle Tension: Sports massage helps in relieving muscle tightness and soreness, which is common in athletes or active individuals.
- Increases Circulation: The techniques used in sports massage, such as kneading and rhythmic pressure, improve blood flow to tissues, delivering more oxygen and nutrients to muscles.
- Promotes Injury Prevention: Regular sports massage helps identify muscle imbalances or tension areas, which can reduce the risk of injury during physical activity.
- Enhances Performance: By improving flexibility, muscle function, and reducing pain, sports massage can contribute to enhanced athletic performance.
- Boosts Recovery: Sports massage after intense exercise helps with the removal of metabolic waste products (like lactic acid) from muscles, promoting quicker recovery.
- Relieves Stress and Mental Tension: In addition to physical benefits, sports massage can help in relaxation, which can reduce mental stress, leading to a sense of well-being.
Benefits of Deep Tissue Massage:
- Targets Chronic Muscle Tension: Deep tissue massage focuses on the deeper layers of muscle and connective tissue, making it effective for individuals with chronic muscle pain or tension.
- Reduces Pain and Stiffness: This type of massage is especially helpful for those suffering from conditions like sciatica, fibromyalgia, and other chronic pain syndromes.
- Breaks Down Scar Tissue: It can help break down scar tissue from injuries and surgeries, which can improve mobility and reduce the risk of future injury.
- Improves Posture: By loosening tight muscles, deep tissue massage can assist in correcting posture imbalances and relieve discomfort related to poor posture.
- Stimulates Circulation: Similar to sports massage, deep tissue massage enhances blood flow, promoting healing and nutrient delivery to muscle tissues.
- Relieves Stress and Anxiety: The therapeutic pressure applied during deep tissue massage helps activate the parasympathetic nervous system, leading to a reduction in stress levels.
- Helps With Muscle Rehabilitation: Deep tissue massage is beneficial for rehabilitating muscles after injuries, as it helps break down adhesions and helps muscles heal more efficiently.
