Empowering You to Live Your Healthiest Life.
Providing the knowledge and tools you need to build lifelong wellness habits.
Empowering You to Live Your Healthiest Life.
Providing the knowledge and tools you need to build lifelong wellness habits.
Best in class; plant based nutritional suppliment support
Proud Partner with Juice Plus+
When it comes to seeking first class health you first need to seek first class nutrition. As we all know, we don't get half enough of the good stuff that we should eat every day.
In the modern and fast paced world that we live in, the new recommended daily intake of fruits & vegetables is 17 portions a day (19 in some European Countries) yet if we are are lucky 9/10 adults in the UK struggle to still get the 5 that was recommeded to us nearly 30 years ago.
Thats where Juice Plus + comes in. If you’re looking for a simple, convenient way to support your daily nutrition, Juice Plus+ offers a powerful solution.
Made from concentrated fruits, vegetables, and plant-based ingredients, it helps bridge the gap between what we should eat and what we actually manage to consume each day. Packed with over 30 different types of Fruits, vegetables and berries.
Backed by decades of research and recognized as one of the most clinically researched whole food based supplement brands of its kind, Juice Plus+ supports immune health, cardiovascular wellness, healthy skin, and overall vitality.
In today’s busy world, it’s not always easy to get a wide variety of produce daily, Juice Plus+ provides consistent plant-based nutrition in a convenient capsule or chewable form, helping you and your family feel confident that you’re nourishing your body from the inside out.
Stress Mangement Workshops by Example Health
Practical, Evidence-Based Support for Health, Wellbeing & Performance
Stress, fatigue, and burnout are now common across workplaces and educational settings. When left unaddressed, they impact wellbeing, engagement, and performance.
At Example Health, we deliver practical Stress Management workshops that help employees better understand stress, improve resilience, and make realistic changes that support long-term health and wellbeing.
Our sessions are engaging, relatable, and grounded in science — with a strong focus on practical strategies staff can apply immediately.
What the Workshops Cover:
Understanding Stress
Employees gain a clear understanding of where stress comes from on a biological level, how it affects the body and mind, and why prolonged stress can impact energy, focus, sleep, and overall health.
Powered by Plants, Backed by Science
Straightforward, evidence-based nutrition guidance that cuts through confusion. We focus on realistic, sustainable changes that support energy levels, recovery, and mental wellbeing, without extremes or fads.
Mindset
Is mindset a way of life or just another buzzword? We explore practical mindset strategies that help individuals build resilience, manage pressure, and develop healthier habits both inside and outside of work.
Designed for Real People & Real Workplaces. These workshops are suitable for:
- Businesses and organisations
- HR and wellbeing teams
- Schools, colleges, and education settings
Sessions are tailored to your organisation and delivered in a supportive, inclusive environment where staff feel comfortable, engaged, and encouraged to reflect.
Proven Impact
“I would happily recommend Richard and Example Health to any school, organisation, or business looking to support the wellbeing of their team. His passion for improving health and wellbeing shines through, and the session has already made a positive difference.”
Mr Darren Darbyshire
Headteacher, St Gregory’s Primary School, Chorley
Staff feedback highlights immediate benefits, particularly around improving sleep routines, making more mindful dietary choices, and better managing daily stress.
Why Choose Stress Mangement workshops by Example Health?
✔ Evidence-based, practical approach
✔ Clear, relatable delivery
✔ Immediate takeaways for staff
✔ Tailored to your organisation’s needs
✔ Suitable for workplace and education settings
Take the Next Step
If you’re looking to support the health, wellbeing, and resilience of your team, we’d love to help.
Get in touch today to discuss your organisation’s needs or to book a Stress Management workshop.
Give back to your workforce
If you feel like your organisation and your workforce coud benefit from our workshops please click below and we will be in touch to arrange a chat
New Vision Therapy by Example Health
A groundbreaking approach to physical & emotional health & wellbeing
New Vision Therapy is revolutionizing the way we approach both long-standing physical injuries and psychological conditions like PTSD, anxiety, stress, and more.
We focus primarily on working with the vagus nerve and the fascia system to help your body heal naturally. By addressing these key areas, we guide your body out of its fight or flight state and back into its relaxed, natural healing state.
This holistic approach supports not only physical recovery but also emotional and mental well-being, empowering your body to restore balance and health in a profound way.
Having a deep appreciation for the simplicity and mechanics of the Central Nervous System (CNS), which includes the brain, spinal cord, and its protective membranes. Understanding how these elements work together is crucial to achieving lasting health.
From a diagnostic perspective, I’ve found that conventional medicine often misses the mark in two significant ways:
- We often treat the symptom rather than the root cause.
- We tend to focus only on what can be seen, relying heavily on x-rays, blood tests, or scans. If nothing shows up in these, we can be limited in formulating a treatment plan.
That’s where New Vision Therapy comes in. At Example Health, we use this innovative approach to bridge the gaps in traditional methods. It allows us to assess the underlying issues from the very beginning of your first session. With this in-depth evaluation, I can pinpoint where your body is out of alignment and create a personalized plan to bring it back into balance.
Who is New Vision Therapy For
Suitable for Everyone
A revolutionary treatment for PTSD, ADHD, Anxiety & Fibromyalgia
A revolutionary treatment for PTSD, ADHD, Anxiety & Fibromyalgia
Adults, Children, Babies and Sports Athletes – New Vision Therapy specialises in helping people with often medically undiagnosable symptoms
A revolutionary treatment for PTSD, ADHD, Anxiety & Fibromyalgia
A revolutionary treatment for PTSD, ADHD, Anxiety & Fibromyalgia
A revolutionary treatment for PTSD, ADHD, Anxiety & Fibromyalgia
Groundbreaking techniques to help people suffering with PTSD, Stress, Anxiety, ADHD, Fibromyalgia and much much more.
Fully accredited and certified by the FHT
A revolutionary treatment for PTSD, ADHD, Anxiety & Fibromyalgia
Fully accredited and certified by the FHT
Treating, teaching and mentoring people around the World
Sports & Deep Tissue Massage by Example Health:
A sports massage and deep tissue massage both offer a variety of benefits, often used by athletes and individuals with muscular tension or pain. While they share some similarities, they have distinct characteristics and can target different needs. Here are the benefits of each type:
Benefits of Sports Massage:
- Improves Flexibility: By targeting the muscles and connective tissues, a sports massage can increase the range of motion, making it beneficial before or after athletic events.
- Reduces Muscle Tension: Sports massage helps in relieving muscle tightness and soreness, which is common in athletes or active individuals.
- Increases Circulation: The techniques used in sports massage, such as kneading and rhythmic pressure, improve blood flow to tissues, delivering more oxygen and nutrients to muscles.
- Promotes Injury Prevention: Regular sports massage helps identify muscle imbalances or tension areas, which can reduce the risk of injury during physical activity.
- Enhances Performance: By improving flexibility, muscle function, and reducing pain, sports massage can contribute to enhanced athletic performance.
- Boosts Recovery: Sports massage after intense exercise helps with the removal of metabolic waste products (like lactic acid) from muscles, promoting quicker recovery.
- Relieves Stress and Mental Tension: In addition to physical benefits, sports massage can help in relaxation, which can reduce mental stress, leading to a sense of well-being.
Benefits of Deep Tissue Massage:
- Targets Chronic Muscle Tension: Deep tissue massage focuses on the deeper layers of muscle and connective tissue, making it effective for individuals with chronic muscle pain or tension.
- Reduces Pain and Stiffness: This type of massage is especially helpful for those suffering from conditions like sciatica, fibromyalgia, and other chronic pain syndromes.
- Breaks Down Scar Tissue: It can help break down scar tissue from injuries and surgeries, which can improve mobility and reduce the risk of future injury.
- Improves Posture: By loosening tight muscles, deep tissue massage can assist in correcting posture imbalances and relieve discomfort related to poor posture.
- Stimulates Circulation: Similar to sports massage, deep tissue massage enhances blood flow, promoting healing and nutrient delivery to muscle tissues.
- Relieves Stress and Anxiety: The therapeutic pressure applied during deep tissue massage helps activate the parasympathetic nervous system, leading to a reduction in stress levels.
- Helps With Muscle Rehabilitation: Deep tissue massage is beneficial for rehabilitating muscles after injuries, as it helps break down adhesions and helps muscles heal more efficiently.
